Anxiety

Anxiety is the root of all problems? Maybe not all but there are many studies that have confirmed that Anxiety not only effects our physical, mental and emotional wellbeing but also our social standing and energy levels.

Anxiety is caused by negative thinking, unfortunately and average of 70% of our thoughts are negative so how can we reduce, manage and limit the effects of our anxiety? Also why are we all not very anxious like you?

Our mind has a natural way of reducing anxiety whilst we sleep using REM, unfortunately REM time is limited to a small proportion of our sleep patterns, so how do we improve that.

Hypnotherapy allows you to manage your REM capacity and over time you regain control of your anxiety, no more panic attacks, freedom to be the best you can be.

Are you ready to make significant changes to your life?

Anxiety comes in many forms and can have varying side effects including:

Ready to make changes? Call me today